SAGE Support

A wellness practice that nourishes your whole system.

about our practice

I know what it's like to feel disconnected from your own body—when food becomes complicated, energy levels fluctuate wildly, and you can't remember the last time you felt truly well. Many of my clients come to me after years of being told their symptoms are "normal" or "just part of getting older."
But I believe your body is designed to thrive, not just survive.

It is possible to feel amazing in your body.

My journey into nutrition began when I witnessed how dietary changes dramatically improved my mother's autoimmune condition after years of conventional treatments failed her. This sparked my passion for food as medicine and led me to pursue advanced training. I love working with clients who are ready to move beyond quick fixes and dive into the deeper work of healing. My approach combines evidence-based nutrition science with practical, real-world strategies that fit into your busy life. Outside the office, I'm an avid gardener, amateur photographer, and devoted aunt to two energetic nephews who keep me on my toes.

SOPHIA WILLIAMS, RDN

After struggling with my own health challenges for years, I discovered the power of personalized nutrition and functional medicine, which evolved into my life's work. With my master's in clinical nutrition and specialized training in functional medicine, I bridge the gap between conventional dietetics and root-cause approaches, helping others reclaim their relationship with food. I believe in meeting you where you are and creating sustainable changes that honor your unique body and lifestyle. When I'm not in the clinic, you'll find me experimenting with new recipes, hiking with my rescue dog, or curled up with a good book and herbal tea.

Natalie PARKER, MS, RDN

As the friendly face greeting you at our practice, I'm here to make your experience seamless and supportive from the first phone call. With a background in healthcare administration and a personal interest in holistic wellness, I understand the courage it takes to seek help on your health journey. I handle scheduling, billing questions, and help connect you with resources between appointments. Clients often tell me my calm presence and organizational skills help make their visits stress-free and productive. When not at the office, I enjoy cooking plant-based meals, practicing meditation, and spending time with my family.

MIA CHEN, OFFICE MANAGER

After a decade in high-stress corporate work left me with chronic fatigue and digestive issues, I discovered how profound an impact nutrition could have on not just physical symptoms, but mental clarity and emotional wellbeing too. I'm passionate about helping busy professionals find balance through nourishing foods and sustainable lifestyle practices. My clients appreciate my practical approach and ability to make complex nutrition concepts accessible and actionable. In my free time, I'm either at a local farmers market, practicing yoga, or exploring new hiking trails with friends.

JAMIE RODRIGUEZ, NC

Schedule your free 20-minute connection call with our team. We'll discuss your health goals, answer your questions, and make sure you feel comfortable taking the next step.