Living in balance with your body shouldn't feel impossible. There's a better approach to nourishment.
You've tried everything—restrictive diets that left you hungry, supplements that promised miracles, and "just listening to your body" because you think that's your only option. But waking up tired, struggling with digestive issues, or battling hormonal symptoms isn't the answer.
We take a different approach. Our science-backed nutrition plans don't just mask symptoms—we identify and address the root cause of your health concerns, combining evidence-based techniques with personalized guidance to create lasting transformation.
Schedule your free 20-minute connection call with our team. We'll discuss your health goals, answer your questions, and make sure you feel comfortable taking the next step.
Book a Consultation.
During your first session, we'll perform a comprehensive assessment to understand your unique nutritional needs and create your personalized nourishment roadmap.
Receive a Personalized Plan.
Begin your customized nutrition journey with confidence, knowing exactly what to expect as you move toward sustainable health and vibrant energy.
Feel Your Best.
Experience the transformative power of evidence-based nutrition guidance tailored to your unique needs.
Your Path to Lasting Wellness Starts Here
Every body tells a different story. We create custom nutrition plans that address your specific needs and goals for optimal results.
PERSONALIZED APPROACH
Our science-backed strategies deliver precise, gentle nutrition guidance that promotes natural healing and lasting vitality.
EVIDENCE-BASED METHODS
We go beyond meal plans, addressing whole-body health through nutritional therapy, supplement guidance, and lifestyle support.
WHOLE-PERSON WELLNESS
Get the knowledge and tools you need to maintain your progress and prevent future imbalances through education and ongoing support.
EMPOWERED HEALTH
I understand that food struggles aren't just about physical discomfort—they're about the life moments you're missing and the constant worry about whether this is your new normal. I'm Natalie. As a specialist with over a decade of experience and advanced certification in functional nutrition, I've helped hundreds of clients move past these same challenges to reclaim their vibrant health.
I Know Your Journey Because I've Helped Hundreds Walk It
Latest Insights
To receive your free nutrition guide, subscribe to our newsletter where you'll get more resources and tips delivered straight to your inbox!
The Balanced Plate Guide
Free Resource
SARAH M.
"I was skeptical about nutritional therapy after trying so many diets that didn't work, but Natalie made me feel understood from day one."
Marcus R.
I was devastated when knee pain threatened to end my racing career. The Sage didn't just treat my symptoms—she identified the root cause andgot me back to running.
Jennifer L.
I was skeptical about chiropractic care after my car accident, but the team at The Sage made me feel at ease from day one.
Kind words